Mat Based Classes

“ Mat is where it’s at!  A strong core is essential for all other movement .” "Love the Mat amazing full body workout”

This  full-body mat workout specializes in building strength and muscle tone in fun, creative ways. A core centered sculpting class on the mat with a strategic approach to strengthening your core as well as arms and legs in a balanced and well-rounded way. These classes utilize slow controlled movements that are very different from traditional exercise, with focused attention to core work, you love the foundatio; n this type of work builds to achieve a strong, healthy, pain free  body. Some say more strengthening than any equipment workout!


Equipment Based Classes 

Equipment based classes include Reformer, Tower , Stability Chair, TRX and The Soft Surface Core Trainer.

Pilates equipment based classes are taught by certified Pilates instructors. Because our instructors have received extensive education on anatomy and alignment, and a complete understanding of how to best utilize each piece of Pilates equipment they are able to use that knowledge to help each individual client adjust their form in subtle ways for better results. Our equipment based classes are carefully designed to be very challenging, yet balanced and healthy for the body, without making clients hold any positions or exercises for an unsafe length of time, or excessively loading up on resistance. 

NOTES: Barefoot or socks with gripper bottoms

Barre Classes

Equipment based classes include Reformer, Tower , Stability Chair, TRX and The Soft Surface Core Trainer.

Barre is a modern version of classic ballet training; a 55 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, infused with pilates and yoga and modern music, BodyMind Balance Barre is a combination of cardio and strength with reps of small range-of-motion movements and very light weights.

Defining Class Titles and Levels 

Make sure to check class description when booking to make sure you are in the appropriate classes/levels

Beginner and FundamentalThese types of classes are for anyone who has never done Pilates or anyone wanting to get back to basics.

 

Intermediate: This type of class is for clients who have a working knowledge of the fundamentals. Please check with your instructor to make sure you are ready to move into an Intermediate class.

Advanced: Advanced truly means advance! These classes are for those with a large knowledge of the principles and the exercises as well as having experience on all of the studio equipment. Please check with your instructor to make sure you are ready to move into an advanced class.

 

Fusion: This is a mix of often Mat and Reformer but may also include Stability Chair, Tower, Trx and The Soft Surface Core Trainers.

Reformer/Breath/Stretch: These classes are for advanced clients only or with instructor permission.

Pilates/Yoga/Barre:This class combines Pilates and yoga with the use of a ballet barre to create a beautiful, strong, lean “dancer’s” body!

102 Grove St. Worcester, MA 01605

508-754-3327

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