BodyMind Balance is a  unique personal and small-group training studio that has provided Worcester with an alternative to health clubs and gyms for more than 20 years. We offer personally supervised programs of physical fitness for all levels and abilities as well as therapeutic exercise for posture, balance, and mobility.


BodyMind Balance is the premier personal fitness studio in Central Massachusetts. Training with us builds beautiful lean muscle, burns calories, increases strength and improves flexibility, balance, and coordination.